Coronavirus infection is on the rise across the country. At the moment, it is important for everyone to maintain personal safety as well as eat nutritious food. There is no substitute for nutritious food to boost the body’s resistance to disease. Similarly, some foods do not increase the body’s resistance to eat but begin to decrease.
According to experts, the biggest way to prevent coronavirus infection is to boost the body’s immune system. A well-balanced diet, as per the World Health Organization (WHO), increases immunity. This reduces the risk of infectious diseases. So to avoid corona infection, the body’s immunity must be increased.
According to the World Health Organization, everyone should eat foods rich in vitamins, minerals, fiber, protein, and antioxidants at this time. Find out which foods should be included in the diet to prevent coronary infections, World Health Organization guidelines
More water, less sugar:
According to the guidelines of the World Health Organization, it is important to drink 8-10 glasses of water every day at this time. The body would not become dehydrated as a consequence.
At the same time, body temperature will be under control. Remember, now that it is the month of Ramadan, do not drink water all day. So you have to drink 8-10 glasses of water from Iftar to Sahri.
Stop using sugar in various drinks as well. At Iftar, everyone eats more or less sweet sherbet or food. At this time it must be avoided. Besides, any drink mixed with sugar, soft drinks, juices, or foods should be avoided.
Everyone should follow a healthy lifestyle to avoid corona infection. This requires regular exercise, meditation, and adequate sleep. This will increase the body’s resistance to disease. Will strengthen.
Less meat, more vegetables:
Coronas should be eaten in large quantities of vegetables instead of fatty foods. According to the guidelines given by the World Health Organization, you can eat red meat 1-2 times a week; But not more. Besides, you can eat fish, eggs, and milk regularly.
Eat grains and nuts:
Different grain ingredients and nuts help fight the virus. Corn, oats, wheat, brown rice, etc. are rich in fiber and nutrients.
Eating 180 grams of grain daily can protect against various infections. At the same time in the diet at this time along with fruits, nuts, coconut, pesto nuts should also be kept.
Fruits and vegetables to eat:
The second wave of corona has created quite a frightening situation. According to the World Health Organization, to avoid infection, eat two cups of guava, apple, banana, root berry, grape, pineapple, papaya, orange fruit every day.
On the other hand, green capsicum, green chilies, garlic, ginger, banana, coriander, green chilies, broccoli should be eaten among the vegetables. Eat more fresh fruits and raw vegetables than sugary, salty, and fatty foods. These help to increase immunity.
Foods to avoid:
Eating extra salty foods at this time will make you sick very quickly. It is better not to eat more than 5 grams of salt per day to increase immunity during the coronary period.
Here are the things to always follow in the kitchen to avoid coronavirus infection-
>> Wash fruits and vegetables with water before each meal.
>> Wash utensils before and after use.
>> Always keep cooked and raw foods separate.
>> Do not leave or serve too hot food. It can easily accumulate germs in food.
>> Do not cook more vegetables. It destroys vitamins and minerals.